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Coaching

Pink orchids

"What your heart desires is not too good to be true; it is good enough to be true." ~ Alen Cohen

What To Expect From Coaching 

The spirit and focus of Holistic Life Coaching are very different from that of formal counseling, and I love it. As a counselor and therapist, I helped explore and heal issues from the past. As your coach, I walk alongside you as a guide through whatever is pressing and present in the moment. You can expect:

 

  •          Encouragement and support to create change in your life.

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  •          Guidance in clarifying intentions and goals.

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  •          Structure and strategies to attain positive change.

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  •          Support challenging the limiting beliefs that keep you stuck.

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  •          Help rediscover your own natural strengths and resilience.

Let's See If We Are A Good Fit 

Sixty-plus myself, I have a soft spot in my heart for seniors. I know well the changes and challenges aging often brings: loss of loved ones, new physical limitations, increased dependence on others, adjustments in financial and/or living situations, and often (most troubling of all, perhaps) a lost sense of meaning, purpose, and hope.

 

Do you wish to make changes in your life? Are you curious about discovering and challenging any self-limiting beliefs that may have kept you from moving forward? Are you ready to fully accept your own value and all of the good things that will naturally follow? If so, then let’s get started with a free initial consultation.

How it Works 

First, we chat during a complimentary discovery session. Good coaching begins with a relationship, and this provides a chance to see whether we’re comfortable working together.

 

Next, if it feels right, we’ll schedule an hour-long session to clarify goals and begin developing strategies.

 

After that, we’ll set up a schedule of sessions according to what you feel will be most beneficial. When you are ready to stop meeting regularly, we’ll have a follow-up session a month or so later to check in.

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All of our sessions will be on Zoom, and I’ll send an invitation and link to your email.


I offer a cost-free discovery session to learn whether we are comfortable working together.

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After that, the payment schedule is as follows:

 

  • 1-hour session $85

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  • 3 sessions $240

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  • 5 sessions $350

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  • Payments accepted through Venmo, Zelle, and Apple Pay
     

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